Relationship Solutions
Weathering the Storm Together
When an unexpected storm blows through your life, you might not recognize where you’ve landed. This is a good time to reach out for some help!
Chronic uncertainty and anxiety can cause insomnia, irritability, exhaustion, depression, forgetfulness, and the sense that even the simplest of daily tasks are hard to do. These are all normal feelings for the times we live in.
You don’t have to do this alone. I can help you start moving forward with less stress, more hope and more loving connections!
I work well with these issues:
-
Stopping the Inner Critic
You worry all the time about what people will think of you. You’re afraid to make a mistake. Your days start to blur together. Your inner critic causes low self-confidence. You’d love to find some peace of mind.
-
Depression
You’re having trouble sleeping You have creative ideas but are exhausted and distracted. You’re more irritable than usual. You feel like something is missing or your balance is "off. It would be so nice to get “unstuck” from lack of motivation.
-
Job/ School Stress
Your career is on hold due to covid. You are overworked but need this job. Your career plans haven’t panned out yet. You feel frustrated and stressed at having to learn through Zoom classes at school. You’d love to be able to experience the real college life you had planned.
-
Multiracial Relationships
YYou love your partner but frequently don’t understand their cultural viewpoint. You’re struggling with family generational differences. You’d love to be able to be more assertive at work but it feels foreign and scary. You battle with shame, guilt, and low self-esteem. You want to understand how your culture impacts your thoughts, feelings and identity.
-
Spiritual Focus; Christian Counseling
You’re curious about exploring your spiritual side. You’re more spiritual than religious. You’re looking for a Christian therapist who truly understands Christian beliefs and values. You’ve experienced spiritual abuse from a community you thought was safe. You would love to find someone who can listen to you with kindness, gentleness, understanding, and no judgments.
It’s possible to feel better. Here’s some tools I can teach you:
Immediately reduce anxiety through mindfu
lness and deep breathing relaxation techniques.
Reconnect with yourself again.
Utilize affirmations to build self-confidence.
Create organizational plans to navigate work, school, relationship transitions calmly and effectively.
Identify root causes of ingrained worry habits, self-criticisms about yourself and replace them with peaceful truths.
